Adaptogenic Herbs can help with Depression, Anxiety and Fatigue

Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support

What are Adaptogens

Adaptogenic herbs are herbs that allow the body to adjust to stress. It essentially helps you resist the stress, whether it be physical or a biological response. For example, adaptogens can be useful for those coping with daily work stress, anxiety or depression, stress from training/long bouts of exercise or the stress placed on the body during injury, healing and surgery.

They can enhance the body’s natural response, and help balance the body. Some of these herbs can have a strengthening effect on the adrenal glands. …read more