Adjusting back to Day Shift from Graveyard Shift

Adjusting back to day shift from graveyard shift.

Just like adjusting to the graveyard shift for the first time, adjusting back to day shift can be difficult. Fortunately though there are a few tips that may be useful when making the transition. For example, diet timing and structure will make a significant difference with energy preservation as well as the timing of naps and sleep. Eating and sleeping at the right times will help any individual reserve the proper amount of energy for their next shift regardless if it is daytime or nighttime.

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