All About National Sleep Awareness Week

The National Sleep Awareness Week is an annual event held by the National Sleep Foundation. This happens when Daylight Savings Time starts with each year. This is the part of the year where people lose one hour to adjust the time. Created to promote awareness of the importance of sleep to everyone, this is to also to teach people what is the significance of valuing one’s rest time and also to make sure people are getting enough sleep to spread the message of what sleep is for.

It has been a known factor according to studies in the United States that …read more