Almonds, Pumpkin Seeds and Brazil Nuts-Why So Great?

Nuts and seeds are such an easy and nutritious snack. They travel well, add texture and are full of fiber, enzymes and minerals. They are easy to overdo it on so you have to mind your portions. They are perfect to have with a piece of fruit and that should be very satisfying to stave off hunger and give you tremendous energy (and great skin)! Here are some of the benefits from some of my favorites that we have here. The quality of a good nut or seed is important so don’t just jump and the value …read more