Amazing Benefits of Ghee

by Diana Herrington – Care2.com

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit.

I consider ghee—a form of clarified butter—an essential powerfood. Here are a few benefits I’ve found through my years of using ghee.

Great For Cooking and Taste

1. Ghee has a high smoke point (250 °C or 482 °F).
You can cook and fry with ghee and it will not break down into free radicals like many other oils.

2. Ghee does not spoil easily so it …read more