An Avocado A Day Help Lower Bad Cholesterol

Avocadoes have earned their reputation as a “superfood” and deserve to take their place as one of the healthiest fruits on the planet. As more and more research goes into the health benefits of this amazing food, evidence continues to emerge that, among other things, avocado can aid weight loss (especially abdominal obesity), curb the appetite naturally and enhance the absorption of other important nutrients such as Vitamin D.

However, evidence is emerging that avocadoes can also support and promote cardiac health and function. Specifically, it is being shown that avocadoes can help lower LDL “bad” cholesterol levels while raising up …read more