Analyze Your Sleep To Eliminate Insomnia

Insomnia is a condition characterized by excessive sleep irregularities. People who suffer from insomnia are unable to sleep, have trouble staying asleep, or wake up to early. Although many people suffer from this condition, few actually seek medical assistance for it, since they are not aware of the health risks associated with sleep dysfunction.

According to the CDC, sleeping disorders are a major health epidemic, and are linked to many major auto, industrial, and medical accidents. And prolonged sleep dysfunction can even lead to cardiovascular disease, resulting in early mortality.

Chronic Insomnia

I suffer from insomnia. It unfortunately runs in my family, as …read more