11 May 2015
Anti-Aging Foods 101
Maylin Rodriguez-Paez RN
The possibility of living a long and healthy life in the 21st century is a reality. By the calculations of some experts, the average life span in the near future will be an impressive 120.
Of course, a healthy diet is really important when it comes to longevity, especially one that is rich in antioxidants.
Below, we’ll serve up four anti-aging foods that you should definitely be paying attention to if living a long, healthy life is your goal.
Anti-Aging Food: Cold-Water Fish
Cells have a way of “telling time” through telomeres, which are protective fragments of …read more
