Anti-Oxidant Rich Elderberry Can Help with Weight Loss

Effective, safe weight loss is not just about dieting. It’s about maintaining a healthy lifestyle: nutritious meals, and most often, regular exercise. But sometimes the ability to stay active can be hampered by obstacles like injury or fatigue — and one of the main causes of such discomforts is inflammation. Luckily, elderberry can help: the fruit is among the top sources for anti-oxidants, which play a proven role in reducing inflammation. A dose of elderberry may help keep you on your feet and on track with your fitness and weight loss goals.

This natural substance is anything but a recent fad: …read more