Are chia seeds good for diabetics?

Chia seeds, which are commonly associated with the growing of furry sprouts on various shaped terracotta planters, the little seed can be a valuable addition to the diet. While the seeds can make for some interesting animal and cartoon shapes when the seeds sprout, the small chia seeds are nutritional powerhouses, providing antioxidants, fiber, and Omega-3 fatty acids (1).

Chia seeds contribute to heart health in diabetics

The high fiber content as well as the Omega-3 fatty acids found in chia seeds lends to the heart healthy aspect that can help to reduce the increased risk of heart and cardiovascular disease that …read more