Are High Protein Diets Too Good To Be True?

Can we really lose weight while eating steak, burgers, cheese and bacon? The high protein diets like Atkin’s and Zone can work, but consider the pros and cons before you choose.

Western women need 50 grams of protein per day and men 60. With a high protein diet we could consume much more. It’s best to get your protein from organic meat, eggs, seafood, cheese or vegetarian sources like organic soy. This diet restricts the carbs, so out goes cereal, grains, fruits and possible vegetables. You will lose weight quickly because you are losing water. You may lose because you feel …read more