Are You Compromising Your Kidneys?

Every diet needs protein as it is essential in a healthy diet, but those high-protein diets can overtax your kidneys if they don’t work normally. Those in that category need to eat small portions of different types of proteins as eggs, fish, beans and nuts. These are all good sources.

Eating too much salt can raise the amount of protein in your urine and speed up the decline of your kidneys. This can also lead to kidney stones that can cause you nausea, severe pain and even trouble peeing.

Stay away from smoking. This will not only worsen that …read more