Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better

The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of stress, fatigue and obesity which poses multiple risks to health.

Our night time rituals have been proven to have a significant effect on the quality of our sleep and indulgences like coffee, dark chocolate and wine have been linked to poor rest and frequent sleep disturbances. But there’s good news!

There are plenty of delicious and healthy alternates that we can turn …read more