As Above so Below_Yoga and Spirit

For most people, yoga and spiritual practices are associated with an “upward” motion.

We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes of existence, ascend, and enlighten—all the while forgetting that everything begins with Earth.

Spiritual ascension begins with Grounding. For a tree to reach the clouds without dying, it must have strong, supportive roots that reach far down into the Earth. We all stand on Earth and arose from Earth. If we want to reach the Heavens, our connection to Earth and our …read more