At 3pm Do the Coffee, Candy and Carbs Come Out?

THE PROBLEM

Ever notice how you start out each day great and by mid-afternoon you start falling off? Frustrated, because you know better. It may start with a heavier carb lunch or a piece of Halloween candy “from the bag” or maybe you start getting up and circling the “cookie counter” at the office because you are stalling a new project or just need to get up and move. Boom, it’s done, you have gone down the path. You have two choices at this point. You can continue on the path and take the “what the hell” attitude–I’ve gone down the …read more