Avoid Using These 5 Toxic Cooking Oils

Oil is considered a form of fat that you can incorporate in most dishes and is found in nearly all food items available on the market today. In this article, you will discover some of the oils, specifically polyunsaturated vegetable oils, you should not be using, especially not in large amounts.

According to research, because polyunsaturated vegetable oils are subjected to high levels of rancidity, they force the body to require more vitamin E and other types of antioxidants. Use of vegetable oils in excessive amounts can cause liver and reproductive organ damage that can ultimately lead to cancer.

Likewise, consumption of …read more