Avoiding Injury During Your Workouts

Listen, if you want to get big, you have to train big.

Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth.

Muscles grow due to a natural adaptive survival response, and if you don’t give them a damn good reason to grow, well, they won’t.

While training hard and heavy may be awesome for your muscles, it can be trouble …read more