Awesome Ashwagandha!
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By Hari Prasad Nadig from Bangalore, IndiaUploaded by Vinayaraj (Ashwagandha) [CC BY-SA 2.0], via Wikimedia Commons
Ashwagandha is quickly gaining popularity in the U.S. as an incredibly healthy herb with centuries-old medicinal qualities. This herb has a long list of attributes to its credit and one is its use as an adaptogen, meaning that it helps you manage stress. When ashwagandha is translated in Sanskrit it means “smell of …read more
