25 Jan 2015
Banana Oat Cacao Nut Bars
Great to make today and pack for the week-super simple! You can call these whatever you would like–a Breakfast Bar or a Cookie in the Afternoon. Either way they are full of good, energy-providing foods that will sustain you between meals or before OR after a workout. Contains banana, chocolate, nut butter and coconut…aka heaven.
3 ripe bananas
1 1/2 c rolled oats (not instant)
1/4 c almond or peanut butter
1 T. raw honey
1 tsp vanilla extract or scrape vanilla bean
1/2 tsp cinnamon
1/2 c unsweetened coconut flakes
1/3 chopped nuts, your choice (I used walnuts)
1/3 c dried fruit, (I used Trader …read more