Bell pepper, snack your medicine daily

It is important to know that bell peppers are one of the most heavily pesticide-contaminated vegetables. Washing off does not work because the pesticides come in the ground and are being absorbed by the roots of the plant. Next to this bell pepper is a night shade plant. That means that people with auto immune diseases like arthritis and Crohn´s disease may have to avoid this vegetable. For 90 percent of the population, organic bell pepper is very healthy.

100 gram of this colorful vegetable contains 213% of the RDA of vitamin C and 101% of vitamin A. It contains 30 …read more