Benefits of Circuit Training Workout

Benefits of Circuit Training Workout

Circuit training workout is considered an important workout routine in today’s fitness world. It involves a vigorous combination of resistance and aerobic exercises. The individual is required to move from one form of exercise to the next swiftly without taking breaks or slowing down in between the process. This workout accounts for a loss of large amounts of calories within a short time frame. Some of the exercises done in the sets are par course training routine which is basically weight lifting of about 10 stations with running in between the maneuvers. It also includes the …read more