Benefits of Fermented Garlic (and How to Make It)

Garlic – the smelly, vampire repelling spice – has been used over 5,000 years to treat a wide range of ailments. However, garlic, when eaten raw, can be a bit spicy for the taste and cause a pungent breath odor. That’s where fermented garlic comes into play. It has a milder taste and adds friendly gut bacteria, too.

It’s super easy and cheap to make. The only thing you are going to need is apple cider vinegar, another wonderful cure-for-all, garlic and lots of patience. But first, let’s take a look at the benefits you’ll have from adding (fermented/pickled) garlic to …read more