Benefits of MCT Oil

As people are learning more about the health benefit of nutritional ketosis, the medium-chain triglycerides (MCTs) have become increasingly popular. This is achieved by replacing net carbs with high amounts of healthy fats and moderate amounts of high quality protein. MCT oil is a more concentrated source and tends to be more appropriate for clinical uses. Coconut oil has some of the health benefits that relate to the MCTs. Some clinical uses are:

• Appetite reduction and weight loss
• Improved cognitive and neurological function with possible implications in neurodegenerative diseases.
• Increased energy levels and improved athletic performance
• Improved mitochondrial function and subsequent reduced risk for …read more