Benefits You Can Receive From Eating These 7 Fruit Seeds

Fruits are some of the healthiest foods to eat since they provide antioxidants, fiber, enzymes, vitamins, minerals and carbohydrates for energy, but did you know the seeds in some fruits you can eat too for nourishment. However, many people avoid eating the fruit seeds simply because of their belief in the old myth that they are poisonous.

Which fruit seeds are safe to eat?

1. Watermelon Seeds:

Most people who eat watermelons will eat the pink juicy flesh and spit the black seeds out. Instead, the seeds can be eaten too simply because they contain nourishment in them too such as zinc, magnesium …read more