23 Apr 2015
Besides Citrus, 12 Natural Foods That Have More Vitamin C
Nearly everyone has heard that the best way to prevent or fight a cold is by taking vitamin C. Your mother probably gave you orange juice every time you came down with something. However, oranges are not the only food that is loaded with this vitamin. In fact, the food with the highest level of vitamin C isn’t oranges. Discover what foods have the most of this immune system boosting vitamin.
Vitamin C requirement is different for each person, depending on their living habits. In teenagers, these habits such as smoking, drinking coffee, or alcoholic beverages, the consumption of certain medications …read more
