Best Foods to Fight Mucus Congestion

Phlegm. Even sounds like a dirty word, doesn’t it? And it’s certainly not a pleasure to have. Especially when you’ve got a build up of it in your nose and chest.

This build-up of phlegm is more commonly known as mucus congestion and that’s just when the nasal or chest cavity becomes bloated due to the buildup of mucus. Most of us simply know it as the thing that makes you sound ridiculously when you speak.

Besides making it hard to breathe (and get taken seriously when you talk), mucus congestion also presses blood vessels tightly along the sinuses, …read more