Best Natural Home Remedies for Constipation

Constipation is actually a common issue that can be resolved with diet and lifestyle changes. Rarely, it can be a sign of something more serious, so it would be best to address it early on.

Constipation is defined as bowel movements that are difficult to pass or not frequent enough. According to scientific standards, constipation is diagnosed when at-least two of multiple factors are present, including fewer than three bowel movements a week and lumpy stools for more than three months.

I find this absurd that you’d have to suffer for a quarter of a year before its considered constipation. Frankly, in …read more