Best Supplements – Iron Linked to Lower Risk of ASD for Children

We should aware of the importance of iron, especially for a pregnant women. We’re always looking for the best supplements, but at this moment we will focus on one of the nutrient – iron.

Basic Knowledge

Iron, a normal essential from meat, fish, poultry (e.g. turkey), also found in grains, green leafy vegetables, walnuts, dark chocolate and dried fruits. But the iron from animals are double absorbed than those from vegetables source. It will cause a increasing the risk of developing heart disease if intake excessively. But the deficiency of iron is common among in kids, pregnant women and those women …read more