Blood pressure regulation among health benefits of coconut water

It seems as if coconut water has hit the shelves in every store. From fitness waters to lotions, the tropical liquid has found its way into a variety of products. However, is coconut water a flash in the pan merchandising gimmick or is there something to this common Pina Colada ingredient?

What are the health benefits of coconut water and what exactly is it?

Coconut water is the fluid that is found inside of a coconut, and is considered to be a type of juice. Although coconut milk is similar in that it is made from coconut water, coconut milk uses freshly …read more