Boosting Serotonin for Weight Loss

Juanita O. Enogieru MS, RD

When it comes to human body composition, there are multiple factors involved in weight loss, weight gain, weight management, and weight regain. And when it comes to nutrients for weight management, it is important to note that nutrients work on different pathways that may address dysfunction and promote weight loss. Let’s explore:

Factors Involved in Weight Gain:

• Slow metabolism
• Underactive thyroid
• Cravings/Increased appetite
• Lack of exercise
• High blood glucose levels
• Insulin resistance
• Imbalanced sex hormones
• Depression

It can be overwhelming to select the best nutrients for your body type because there is no “universal” or “best product” for weight loss. Every person is …read more