Bottle Gourd juice: Control Diabetics, Blood Pressure, Urinary disorders

Bottle gourd name comes because of its shape. It contains mostly 92% of water. So many are not interested to eat the recipes, curries prepared with this vegetable.
It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of India, Sri Lanka and other tropical countries.
Various old medicinal systems such Ayurveda, have praised gourd for nutrient rich contents and their magical effects in many health ailments including high blood cholesterol, diabetes, overweight, …read more