Bruise Easily? Top 5 Foods to Help Heal Bruises Quicker

Aside from obvious factors like taking a bad fall or accidentally hitting your shin on a table, a number of factors contribute to skin bruising. Taking certain medications like blood thinners, lifting weights, having thinning skin due to aging, or parents who bruise easily are all reasons why people may be more prone to bruising.(1)

In the case of thin skin, Holly Phillips, M.D., a women’s health specialist in New York City, explains that as people age, skin’s collagen diminishes, therefore making it more susceptible to injury.(1)

Even those gym workouts can lead to those not-so-attractive blue and black marks. When it …read more