Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for muscle repair and growth.

EXERCISE IS ONLY HALF THE BATTLE
Many newcomers to strength training think they are actually building muscle when training in the gym. Although you are pumping the muscle full of blood which temporally makes the muscle appear larger, actually what you are doing is tearing the muscle fibers down. Growth, repair, and stronger harder muscle tissue only happen …read more