Cabbage May Reduce Cancer Risk

Many people only think about cabbage around St. Patrick’s Day, when it’s traditionally cooked with corned beef and potatoes. But we hope that after reading about the healthy benefits it offers, it will make its way to your plate year-round.

Cabbage is in the same genus of vegetables as broccoli and kale, known as cruciferous vegetables.

Members of this group of plant foods have been the subject of a significant amount of research over the past several decades, particularly concerning their cancer-protective effects.

Cabbage May Help Prevent Colon Cancer

Cabbage is a great source of fiber, which is necessary for various aspects …read more