Can A Raw Food Diet Make You Healthier?

You’ve probably heard about the raw food diet. Raw foods enthusiasts report numerous health benefits like clearer skin, less brain fog, more energy and less weight. But here’s the question – do raw foods make you healthier?

This growing enthusiasm for fresh fruits and vegetables is well-founded.

As raw foods expert, Steve Factor, explains, by increasing the amount of raw fruits and vegetables in your diet, you can bring in energizing phytonutrients sequestered in plants through photosynthesis. At the same time, you’ll be replacing overly processed foods in your diet with healthier alternatives. And consequently reducing the amount of toxins you take …read more