Can Exercise Help Improve Posture?

Poor posture is a problem we’re all aware of but something that we rarely do anything about.

Long periods of sitting, looking down at your phone, laying on the couch in all sorts of positions.

It’s no wonder our posture is so bad.

When it comes to posture it’s just accepted that we are the way we are.

But does it have to be like that?

What Does Exercise Even Mean

Everyone takes the word exercise to mean different things.

As a health practitioner, I hear people describe exercises in so many ways. From stretching and running to gym, yoga and pilates, everyone has a different …read more