Can Kindness Improve Your Health? — Science Explains

Did you know acts of kindness can cause several positive effects on your health? Kindness or benevolence is the quality of being friendly, empathetic, generous, and considerate. If you treat others the way you want to be treated, science says it may improve your quality of life.

Here is what happens to your body after showing kindness towards others.

Kindness triggers the pleasure centers in your brain

Have you ever noticed how happy you feel after completing a good deed? Showing kindness boosts your serotonin, the neurotransmitter responsible for regulating moods. Similar to when you exercise, showing kindness releases endorphins through a phenomenon …read more