Can You “Hack” Your Way into Better Sleep?

14.00

Last week,
I reviewed some scary stats and facts about not getting enough zzzs. Yet,
thankfully, I suggested ways to get more sleep as well.

Dan Pardi, a
researcher who works with the Behavioral Sciences Department at Stanford
University and the Departments of Neurology and Endocrinology at Leiden
University in the Netherlands, reported in an interview with Dr. Mercola the three
aspects of sleep.

1. Duration-length of sleep

2. Timing-being consistent with bed
time

3. …read more