Can’t Sleep? Drink This Smoothie!

Let’s face it. If you aren’t sleeping well at night, your health and well being is going to suffer. Sleep is critical to allow your body to physically and mentally recover from a day of work and play. Having a consistent sleep routine minimizes your chances of transient insomnia but you also need to have a plan for those occasional sleepless nights.

The keys to establishing a healthy sleep routine:

• Daily physical activity (not after 6pm)
• Avoid caffeine late in the day
• Moderate alcohol consumption

But what if you are already following these rules and are still experiencing insomnia? For many people they will …read more