Carbonated water – What’s the buzz on these drinks

We are told to drink plenty of water as a healthy rule of thumb, but many people just get tired of plain water. They feel the need for a little flavor or carbonation. Instead of turning towards sodas, juices, or sports drinks, carbonated water seems like the plausible answer to this quest to quench thirst towards taste bud satisfaction without adding to your waistline. Yes, carbonated water is a good alternative to sugary drinks, but whether or not this drink is good for your health has become controversial.

There is a whole market for carbonated water that comes in cans and …read more