Cardio Vs Strength Training; Which One Is Better

Everyone knows if you want to build muscle you’ll need to lift weights. It’s also obvious if you dream of running a marathon you’ll need to indulge in a whole lot of cardio. The one thing everyone seems to get wrong is the route you should take if you want to lose the most amount of fat possible. Most people will say you should run, but we’ll look at why lifting weights could be more optimal. Also, we’ll look at cardio vs strength training when it comes to your general health, because we all want to life as long as …read more