Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who have done it have attributed their relief from depression, fatigue, and immune conditions to this type of eating. However, there is of course plenty of controversy, especially since most dietitians agree that 40% of calories should come from carbohydrates. The target macronutrients for this type of eating include 40% protein, 60% fat, and 0% carbohydrates. Many people transition from the …read more