CHANGE AHEAD: 7 Simple Steps to Personal Transformation

By Linda Prejean

It’s true the best things often come in small packages and this idea can also work when it’s time for a change. However, most people resist change while seeking transformation. Lasting change occurs when you take small continuous steps over time, increasing confidence and self-esteem. You can improve your health, relationships, career, or virtually any challenge you face.

An ancient philosophy of taking small steps is found in the Japanese word, Kaizen, meaning Kai (change) and Zen (good). Clinical Professor at the UCLA School of Medicine, Dr. Robert Maurer, author of One Small …read more