Changing your brain with meditation

At face value it looks as if a meditating person isn’t doing very much as they sit serenely with their eyes closed. It’s a practice I have done for a while and have always felt was good for me, but in the past I have found it hard to justify to others. That changed recently when I saw a documentary about the mind-body-health connection, and I was surprised to learn how far science has come, how much deeper understanding researchers have of meditation and how much is actually going on in the brain. It started me on a …read more