Chase the Winter Blues Away

Also known as seasonal affective disorder or winter depression, the winter blues is marked by feelings of being depressed around the late autumn season and the early months of winter. This also coincides with the fact that there is less available natural sunlight. Due to the reduced sunlight, this causes the rhythm of the body to become out of sync. For some people, the winter blues occur around the months of winter as we mentioned earlier. For others, however, the depressed feelings they have all year round seem to get worse during the colder months.

Feeling blue in …read more