Cheat Sheet for Diabetics: What you can eat and what to avoid

Cheat Sheet for Diabetics

Grains

Carbohydrates special complex carbs are the most important source of energy for our bodies. The digestive system changes them into glucose, which is called blood sugar. Our body uses this sugar for energy for all cells, organs and tissues. The main source of complex carbs in diet are whole grain products, e.g. breads, cereals, also legumes and starchy vegetables.

When you are choosing grain products you have to remember that the best ones for your health are whole grains. They provide a lots of vitamins, micro nutrients and fiber. You should avoid processed food and products …read more