Chia vs. Hemp vs. Flax

What seed should I be putting in my smoothie? One? All three? How much is too much? What is their purpose? It seems like every week, there is a new super food that you need to be putting in your smoothie. Flax seed was all the rage until chia seeds exploded onto the scene; and now hemp seed is all the rage. So which is the best? How about all three! The truth is, although “new” products are constantly being introduced, they’re not new at all. They have been around for thousands of years. And they are all still …read more