Chocolate Superfood “I’m So Sore” Shake

By: Marina

This shake is delicious and creamy from the good fats in coconut oil and packed with antioxidants and trace minerals from the cacao and super-packed with protein from the protein powder, hemp seeds and chia seeds rich in omega-3′s. Let’s not forget vitamin C from the strawberries 🙂 This is a recovery enhancing shake (getting at those free radicals with antioxidants) to soothe and build muscles and promote a feeling of calm.

1 c. almond milk (or your favorite milk)

1 scoop chocolate protein powder (if you don’t have chocolate any will do, just up the cacao a …read more