09 Sep 2014
Chocolate Superfood “I’m So Sore” Shake
This shake is delicious and creamy from the good fats in coconut oil and packed with antioxidants and trace minerals from the cacao and super-packed with protein from the protein powder, hemp seeds and chia seeds rich in omega-3′s. Let’s not forget vitamin C from the strawberries 🙂 This is a recovery enhancing shake (getting at those free radicals with antioxidants) to soothe and build muscles and promote a feeling of calm.
1 c. almond milk (or your favorite milk)
1 scoop chocolate protein powder (if you don’t have chocolate any will do, just up the cacao a …read more