Choline: A Smart Vitamin

Choline is a nutrient that plays an essential role in memory and learning. It is categorized as a member of the B complex family.

It’s a precursor to acetylcholine, a neurotransmitter that helps the transmission of impulses between nerves.

The decline of acetylcholine that accompanies aging is believed to be one cause of cognitive dysfunction.

In fact, a class of drugs used to treat Alzheimer’s disease works by inhibiting an enzyme that breaks down acetylcholine. Choline is also used by the brain to build and maintain cell membranes.

Choline Improves Sleep and Concentration

While choline has a …read more