Christmas Spirit Lives in the Brain

There’s
a mix of emotions that occur during this time. Many of my clients and friends
describe their feelings as similar to a roller-coaster ride between excitement,
stress, anticipation, and sadness or grief.¹ For those missing loved
ones, dealing with a breakup, or feeling a loss, holidays can be especially
trying. If this is a situation you are in, this
article may be of help

One
thing that can relieve some of the typical holiday jitters is preparation. I’ve
discussed several
tips in the past on how to make sure you’re getting the most out of your
holidays and staying healthy, …read more